Your Ultimate Guide for Healthy Living

My first question to every new patient I meet is always “What’s brought you to see me?” While there’s usually more than a single health...

According to the 2019 version of Canada’s Food Guide, eating a variety of fruits and vegetables every day is crucial to sustaining good...

As the days growth longer, the weather warms, and plants start to bloom, Spring time is finally here! Unfortunately, for some, this also...

Our liver is a powerhouse organ that works 24/7 to process everything we eat, drink, breathe in or apply to our skin. It filters harmful...

Polycystic ovarian syndrome or PCOS is one of the most common hormone disorders affecting women. You’ve probably seen the acronym...

Pregnancy is a beautiful and often overwhelming time in a women’s life. There are new physical, mental and emotional changes happening...

Family planning and health are important conversations for every couple – particularly those seeking to optimize their fertility. For...

Our immune system has seen a lot of press throughout this past year. As the focus on health has understandably become more prominent it’s...

The human body is a phenomenal machine. It’s composed of complex systems working in unison to ensure your body can breathe, move and feel...

There are several general questions every naturopathic doctor asks their patients to help get a better picture of their overall...

For anyone who’s ever uttered the phrase “I’ve tried everything”, you’re well acquainted with the agony that goes along with the chronic...

What's the Difference and Why it Matters.    In 2019 more than 1 in 4 Canadians reported suffering from some sort of food allergy or...

Four months ago I had just returned from an international vacation where I was able to reconnect with family whom I hadn’t seen in over a...

Sugar seems to be getting a lot of attention in recent years and for good reason. In North America we’ve seen a significant increase in...

Convention dictates that when you’re sick, you call your doctor, they prescribe you medicine and pretty soon you’re as good as new – but...

2020 is finally over and with the New Year comes hope, excitement and a renewed enthusiasm for the possibilities ahead. It’s the time of...

June is Thyroid Awareness Month in Canada, so I thought I’d take the opportunity to talk about the importance of the thyroid gland. I’ll...

This is a question I am often asked in my practice. But before we talk about the possible causes, lets discuss “What is a migraine?”...

Firstly, what is IV Vitamin & Mineral Therapy?  IV Therapy, or intravenous therapy, is a safe and effective way to supply the body with...