Fighting Fatigue: Why you're tired and how to fix it - naturally
My first question to every new patient I meet is always “What’s brought you to see me?” While there’s usually more than a single health...
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Your Ultimate Guide for Healthy Living
Produce and Pesticides – Is eating organic really worth the hype?
According to the 2019 version of Canada’s Food Guide, eating a variety of fruits and vegetables every day is crucial to sustaining good...
Fighting Seasonal Allergies - With Your Gut!
As the days growth longer, the weather warms, and plants start to bloom, Spring time is finally here! Unfortunately, for some, this also...
Love your Liver: Essentials to keep your liver healthy
Our liver is a powerhouse organ that works 24/7 to process everything we eat, drink, breathe in or apply to our skin. It filters harmful...
Women’s Health: Understanding PCOS
Polycystic ovarian syndrome or PCOS is one of the most common hormone disorders affecting women. You’ve probably seen the acronym...
Pregnancy Q&A: The reasons behind those “Doctor Recommendations"
Pregnancy is a beautiful and often overwhelming time in a women’s life. There are new physical, mental and emotional changes happening...
Optimizing Female Fertility - Naturally
Family planning and health are important conversations for every couple – particularly those seeking to optimize their fertility. For...
Food and our Immune System: How your diet can keep you healthy
Our immune system has seen a lot of press throughout this past year. As the focus on health has understandably become more prominent it’s...
Toxin Overload: Is your environment making you sick?
The human body is a phenomenal machine. It’s composed of complex systems working in unison to ensure your body can breathe, move and feel...
Improve Your Mood – Low Mood Management during COVID-19
There are several general questions every naturopathic doctor asks their patients to help get a better picture of their overall...
Acupuncture 101: The What, How and Whys of an Ancient Therapy
For anyone who’s ever uttered the phrase “I’ve tried everything”, you’re well acquainted with the agony that goes along with the chronic...
Food Allergies vs Sensitivities
What's the Difference and Why it Matters. In 2019 more than 1 in 4 Canadians reported suffering from some sort of food allergy or...
Staying Mentally Healthy During COVID-19
Four months ago I had just returned from an international vacation where I was able to reconnect with family whom I hadn’t seen in over a...
Secrets of Sugar: The good, the bad and the hidden
Sugar seems to be getting a lot of attention in recent years and for good reason. In North America we’ve seen a significant increase in...
Top 5 Reasons to see a Naturopathic Doctor
Convention dictates that when you’re sick, you call your doctor, they prescribe you medicine and pretty soon you’re as good as new – but...
The Secret to S.M.A.R.T Health Goals in 2021
2020 is finally over and with the New Year comes hope, excitement and a renewed enthusiasm for the possibilities ahead. It’s the time of...
Thyroid Awareness Month
June is Thyroid Awareness Month in Canada, so I thought I’d take the opportunity to talk about the importance of the thyroid gland. I’ll...
What’s causing my migraine?
This is a question I am often asked in my practice. But before we talk about the possible causes, lets discuss “What is a migraine?”...
Why I Do IV Vitamin & Mineral Infusions for Myself!
Firstly, what is IV Vitamin & Mineral Therapy? IV Therapy, or intravenous therapy, is a safe and effective way to supply the body with...
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