Your Ultimate Guide for Healthy Living

My first question to every new patient I meet is always “What’s brought you to see me?” While there’s usually more than a single health...

According to the 2019 version of Canada’s Food Guide, eating a variety of fruits and vegetables every day is crucial to sustaining good health. In fact, it’s recommended that as much as half of your meal consist of colourful produce as they contain essential nutrients like vitamins and minerals that support immune function, digestive health and nervous system health – just to name a few.  However, while there may not be a debate on the importance of eating fruits and vegetabl

As the days growth longer, the weather warms, and plants start to bloom, Spring time is finally here! Unfortunately, for some, this also...

Our liver is a powerhouse organ that works 24/7 to process everything we eat, drink, breathe in or apply to our skin. It filters harmful toxins and chemicals from our blood, helps maintain healthy blood sugar levels, regulates clotting factors, aids in digestion and so much more. It’s the engine that drives essential systems all over the body – which makes it critical we keep it in good working order. While alcohol use is often the first thing many think of when it comes to l